About

This digital resource - and the accompanying coaching booklet - provide a comprehensive selection of track cycling drills that will enable both novice and experienced coaches to plan and deliver enjoyable training sessions for riders of all abilities.

It was produced at Herne Hill Velodrome in Dulwich, south London, a 450m outdoor track with 30 degree banking, first opened in 1891 and used for the 1948 Olympic Games.

It can be utilised as a trackside resource, providing quick access to a range of appropriate and adaptable drills, to allow coaches to easily shape a session to the requirements of their riders. Alternatively it can be used when planning a progressive coaching pathway for a specific group of riders, starting with the basic skills all riders must learn when first riding the track, before moving on to more advanced bike handling, observation or group riding exercises.

However it is utilised, we hope that it proves to be a valuable resource for the development of track cyclists and coaches alike, both in its current form and future editions.

• Whistle Required
• Cones Required
• Can be done concurrently alongside another drill
• Fun & Games
• Appropriate for Mixed Ability Group
• Appropriate for Inner Track or Square
• Relevant for Racing

Whilst we have done our utmost to ensure that rider safety is prioritised throughout each exercise, we take no responsibility for any harm that may befall riders who undertake the drills enclosed herein.

Similarly, we have made recommendations regarding group ability, rider numbers, weather conditions and the apparatus required for each drill. These are guidelines only and it is the responsibility of the lead coach to undertake a thorough risk assessment, ensure that riders are suitably proficient for the chosen exercise and to make the final decision regarding the safety of everyone partaking in their session, particularly in regard to how weather conditions may affect rider safety.

This coaching resource wouldn't exist without the wealth of knowledge and experience possessed by the coaching staff - past and present - at Herne Hill Velodrome in south London. Thank you to all of the coaches who have contributed drills, ideas, feedback and support during the production process, most notably Tianne Bell, Iain Cook, John Scripps, Dave Shelton, Thea Smith and Phil Wright.

Thank you to James Spackman for copy-editing with a fresh pair of eyes, Megan Barclay for her design contribution and to Andy Parry for creating the digital Track Coaching Companion, a brilliant accompaniment to the hardcopy booklet.

Copyright © 2026
Written and produced by Sam Holden
Designed by Andy Parry
All rights reserved

This web application, layout, design or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of Sam Holden, Andy Parry & Herne Hill Velodrome Trust.

To discuss reproduction, distribution, publication or contribution to subsequent editions, contact sholden@hhvt.org